New Years Transformation Challenge Sign-Up Page

Brian ZinkelUncategorized

Tone Every Zone Transformation Challenge If you are planning on participating in this Challenge and wish to make payment online, please choose from the appropriate option below: 3x/week session package for the duration of the Challenge: CLICK HERE  

Brian ZinkelNew Years Transformation Challenge Sign-Up Page

Motivating Female Athletes

Brian ZinkelUncategorized

“All athletes have a mental make-up that is individualized to that person. It is developed from your genetics, environment, social stigmas, and all the situations a person been through in their life. At Athletic Revolution Mundelein we make sure we take all the different personalities of our clients and young athletes into account to help them and to motivate them. … Read More

Brian ZinkelMotivating Female Athletes

Nutrition & Recovery Protocol

Brian ZinkelUncategorized

1. Get 8-9 hours of sleep per night Your major growth hormones are released for recovery during this time. 2. Eat breakfast Your body is in starvation mode, since you have not eaten since dinner, and needs nutrients right away. Breakfast is your most important meal of the day. 3. Post workout stretch/massage This helps the body return to normal … Read More

Brian ZinkelNutrition & Recovery Protocol

Training Quality Over Quantity

Brian ZinkelUncategorized

Recently, at Athletic Revolution Mundelein, we integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying if someone is able to safely enter our program to get the results they are looking for. Integrating this system … Read More

Brian ZinkelTraining Quality Over Quantity


Brian ZinkelUncategorized

MASTERY By: Trevor Warnke, CSCS, Pn1, FMS-1, YFS1 Athletic Revolution Mundelein   What is mastery? The definition is control or superiority over someone or something. Why is this important? If you want to be great at anything in life you need to figure out how to master it. You need to be in control of your own life and figure … Read More

Brian ZinkelMastery

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